Arrive Kathmandu and transfer to hotel

Fly Kathmandu to Lukla then trek to Phakding (2,610m)

Acclimatisation Day in Namche Bazar (3,440)

Trek Tengboche to Pheriche (4,371m)

Trek Pheriche to Lobuche (4,940m)

World Record Breaking Obstacle course starts at Gorekshep (5,130m) and finishes at the top of Kala Patthar (5,644m) and back down again to Gorekshep. The obstacles will consist of: 1) Cargo net crawl 2) Balance beam 3) Low wall 4) Sand bag carry 5) Cargo net climb 6) High wall 7) Monkey bars 8) Hanging traverse 9) Mountain swing 10) The Wall (5m in height with overhang) All participants will be given a maximum of three attempts on each obstacle with a compulsory medical check in between each obstacle. For all ALTITUDE OCR World Championship participants, any obstacles not completed will incur a 10-minute time penalty which will be added to your overall speed descent time.After World record breaking obstacle course and successful ascent and descent of Kala Patthar, all ALTITUDE OCR World Championship participants get ready for the Marathon distance run from Gorekshep to Namche Bazar of 28.5 miles as an individual speed race. Overnight in Namche Bazar and recovery day the following day. All World’s Highest OCR participants will trek descend from Gorekshep (5,130m) to Pheriche (4,371m) with overnight stay.

All World’s Highest OCR participants will trek from Pheriche to Namche Bazar and meet up with the ALTITUDE OCR World Championship participants.

Catch flight from Lukla to Kathmandu. Arrive Kathmandu and transfer to hotel. This evening there will be an after-event awards presentation and party.